Weight, health and fitness are closely related to each other. In fact, 'lose weight fast and safe' is the mantra of this generation. But then also obesity rules supreme in almost all the continents.Most people agree that being overweight would increase the risk of many diseases and health conditions. These include heart disease, diabetes, high blood pressure, high cholesterol, stroke, osteoarthritis, gallbladder disease, respiratory problems, colon cancer, breast cancer, liver damage, etc.

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