Dehydration in humans, even mild dehydration, has been increasingly seen as causing or worsening various conditions, from asthma to heart disease, hypertension to infections and many more.Dehydration occurs when the normal water content of your body is reduced. Dehydration can occur at any age, but it is most dangerous for babies, small children, and older adults.

Causes of dehydration:

Winter Weather
Irritable Bowel Disease
Incontinence
Fever
Medication
Vomiting
Diabetes
Flying

Symptoms of dehydration:

Feeling tired and sluggish
Headaches
Brain Fog
Dry Skin, Rashes and Skin Problems
Pain and Joint Swelling
Muscle Pain
Cravings
Poor Digestion

The Best Way To Stop Dehydration For Good

There is considerable evidence that more and more people are affected by dehydration and electrolyte imbalances. Their cases range from mild and severe. Just living in excessive heat can cause the body to become dehydrated. The quickest fix for dehydration is balancing the electrolytes. Diet, climate, stress, exercise, illness and medications all impact electrolyte levels.There is a common misconception surround dehydration. People often think athletes are the ones at risk for dehydration and that drinking plain water can cure dehydration.

Electrolyte solutions or freezer pops are especially effective. These are available at pharmacies. Sport drinks contain a lot of sugar and can cause or worsen diarrhea. In infants and children, avoid using water as the primary replacement fluid.

Drinking water includes the fact that proper hydration combats crankiness and anxiety. Perhaps you’ve noticed that most beverages don’t really quench your thirst, they just satisfy the urge to have a taste in your mouth.

For mild dehydration, drinking plain water may be all you need. However, if both water and electrolyte losses have occurred, electrolytes (especially sodium and potassium) should also be replaced. There are a number of flavoured commercial drinks that have been formulated to replace the salts (electrolytes) lost during vigorous exercise.

When a person becomes dehydrated they have also lost electrolytes so it is very important to replenish them along the water. The type of electrolytes needed for rehydration are sodium and potassium salts usually found in sports drinks like Gatorade and pediatric formulas like Pedialite.

Bland foods. If you've experienced dehydration, stick to foods that are easily digested for the next 24 hours, because stomach cramps are a symptom of dehydration and can recur. Try soda crackers, rice, bananas, potatoes, and flavored gelatins. Gelatins are especially good since they are primarily made of water.

Dehydration can also occur as a result of drinking too much alcohol. The headache associated with a hangover indicates that your body is dehydrated. This is why it is important to drink plenty of water when you have been drinking alcohol.

The best way to avoid dehydration, both in times of illness and in day to day life, is to make sure that you're drinking enough water. It seems basic, but making an conscious effort to drink plenty of water over the course of the day can have great effects on your energy levels and your overall well-being.

For the ideal replacement of fluid and minerals, particularly when vomiting and diarrhoea are making fluid consumption difficult, rehydration treatments are available from the pharmacist.

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